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Tuesday, November 09, 2010

Syukur

Lagu Terbang kini berkumandang di corong radio Singapura RIA 89.7FM!
Alhamdulillah. Lagu ini hampir setahun duduk dalam gerobok. Terima Kasih RIA FM kerna memberi peluang Phatnatrix untuk berkarya untuk peminat kami.

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So currently untuk update cousin gua yang sot-dot nak tahu apa supplements aku nga cycle.

Animal Omega (EFAs)
Animal Nitro (Amino Acid)
Nutrex Lipo 6 (Thermogenics)
MHP Xpel (Diuretics)
Magnum Heat (thermogenic & Diuretic)
Axis Lab Hemodraulix (Anabolic/NO)
ON Whey (Protein)

Gym workout:
Tuesday, Thursday, Saturday/Sunday.
Thursday & Weekends: Hardcore super-set non-stop (min 10sec rest)
Tuesday usually cycling cardio, biceps,triceps and traps.
Thursday usually chest,shoulder,abs,legs (heavy sets maximum 1 hour minimal rest)

On Lipo 6 nyer product kalau from Australia jgn beli sebab less effective due to the ingredients mild. 3 bottle nyer cycle masih tak effective. Magnum HEAT gila babi...tapi kalau tak gym badan gelebeh!

Check out Dennis Wolf training videos and Milos Sarcev nyer workout tips video. Youtube boleh jumpa. Tapi ingat, train satu hari tak jadi...train satu bulan pon takder benda...disiplin in training, and also dont be nuts to pump heavy for more than 45mins or 1 hour. You are depleting your muscle volume. 1 sets max 12 rep for heavy. Play with weights jgn ikut nafsu. Tak jadi gak...


Okay, kalau tak tahu atau first timer get professional help. Dont blindly carry without having knowledge as you will injure yourself.



Pena sakti menari pada
12:56:00 PM
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